The majority of office workers are now starting to return to the office after a long period of working from home, which for many people has come as a blessing, with people looking forward to socialising with their coworkers and having real life conversations. However, it is important that people now returning to the office remember to look after themselves and their mental wellbeing, and that is why we are here today – To provide some great advice for those looking to look after their mental health at work…

There are many ways that you can take care of your mental wellbeing in the office, and just a few of these ways include:

Talk About Your Feelings

Do not be afraid to talk about your feelings, this is a crucial part of taking charge of your mental wellbeing. Identify a manager at work that you can go to talk about any of your work related worries and ensure that you have people at home that you can talk to once you get home.

Keep Active

Get regular exercise. This can help to boost self-esteem whilst improving sleep and concentration. You do not have to go to the gym, you can simply try to go on light walks each day if you prefer or find a sport that you enjoy such a swimming. Getting regular exercise is especially important to office workers as no doubt you will spend a lot of your day sat down.

Eat Well

What we eat really can affect how we feel therefore it is important that you maintain a healthy balanced diet. You should eat regular meals and make sure that you drink plenty of water. It is a good idea to bring healthy lunches to work with you, to keep a stash of fruit for when you need a little energy boost.

Take a Break

Taking a break is important, whether it be by booking your entitled holidays off to do something that you love, even if that’s just be to relax, or taking five minutes to breathe from a task that you are struggling with. If you are struggling with a work task it can be a good idea to try and focus on something else and go back to it a bit later.

These are just some of the ways that you can take care of your mental wellbeing at work – It can be a good idea to ensure that your company has actions in place to ensure that employees can ensure there mental wellbeing is being always considered. If you would like assistance in ensuring that your company is taking all of the best practices to promote mental wellbeing amongst employees, don’t hesitate to contact our team today who are always happy to help –


Share This

Share this post with your friends/colleages!